Movement and Wellness

Hi Lovelies.  November is coming to an end and I can’t believe it.  With holidays here I thought this would be a great time to share 10 easy tips to stay healthy during the holidays.  We all get busy and…

I’m sure at some point in my blogging career, or at least in the last year, I have staked claim to not being a millennial.  Mostly because I don’t feel that I am lazy, or lacking work ethics, or spoiled. …

Hi Lovelies.  Happy Monday and today we are talking about half marathon training.   I am going to be joining another race over the fall months and start training now.  I have started writing out my training agenda and thought I…

Disclosure:  Although product was provided all opinions are my own. Queue the drumroll…. The Ninja Intelli-Sense Appliance is a must have and the ultimate kitchen appliance.  In one base you get 4 appliances.  A blender, a magic bullet, a food processor and…

** I am in no way a professional dietician.  Everything listed below is based on my opinion.  Please consult a health care professional before doing a juice cleanse or following any of the recipes and advice provided.  This should not be…