Wellness isn’t meant to be a solo journey. In fact, a strong wellness community for women can be one of the most powerful tools for healing. While personal routines like yoga, meditation, and healthy habits matter, real transformation often happens…
Making friends as an adult can feel surprisingly hard. Many people search for ways to build community outside of work, family, or social media, but few spaces truly support connection. This is where yoga stands out. From weekly classes to…
The official start to Marathon training has started. My good friend Hannah and I have signed up for the San Diego Rock ‘N’ Roll Marathon. I sat down with my new Erin Condren Planner and wrote out my 14 week…
Hi Lovelies. Happy Hump Day. This is an extra short week for us, we have Monday and Friday off. So, this Wednesday is looking pretty good. Today, I want to share a 1 year follow up to ablation. This is…
Hi Lovelies. I took a nice long holiday break off. I wish I could say that I was enjoying my holiday time with my family, but it was not fun. Our house got hit with a viral plague that was…
Hi Lovelies and Happy Hump Day. So, if you know me I’m not one to get personal on the blog. But, today I want to talk about something that has changed my life. It took me several years and many…