About Megan Ballard | 18 Years Of Yoga & Wellness Expertise
Megan Off The Mat is a lifestyle space rooted in the beautiful, messy, and full seasons of being a woman.
What began as a place to share travel and everyday adventures has grown into something more expansive. Life isn’t lived in neat categories; it’s lived between school drop-offs and coffee dates, movement and stillness, planning the next retreat, and finding joy exactly where you are.
This space is for women navigating it all motherhood, identity shifts, big dreams, and the desire to feel both grounded and alive.
What You’ll Find Here:
• Curated Travel & Local Experiences: From “The Megan Method” of scouting unique stays to hidden gems across Southern California.
• Intentional Family Life: Creative ideas for traditions, celebrations, and navigating travel as a family.
• Everyday Joy: Coffee, wine, pop culture, and the small rituals that make life sweet.
• Modern Wellness: Thoughtful reflections on womanhood, presence, and movement that supports your real life.
Wellness That Supports Your Life
Wellness here isn’t about perfection or rigid routines. It’s about intention, stability, strength, and mobility. So, that you can show up fully for the life you’re living.
My approach is built on 18 years of teaching experience and a deep foundation in anatomy, alignment, and nervous system care. As an E-RYT 500 yoga instructor, my work is informed by years of training athletes, active adults, and women navigating changing bodies and injury recovery.
Beyond the mat, my perspective is shaped by my background as a certified personal trainer and certified wardrobe stylist (FIT, New York City). I believe that how we move, how we dress, and how we show up in our bodies are all connected. Feeling good is about building confidence, comfort, and self-trust in your everyday life.
Experience the Method through:
• Intimate Wellness Retreats: Immersive experiences in hand-picked, unique locations.
• Women’s Gatherings: Local SoCal events and classes designed for genuine connection.
Meet Megan
Hi! I’m Megan Ballard. I’m a yoga teacher, mom of two, creative, and lifelong learner who believes wellness and joy don’t have to compete.
I’ve spent nearly two decades teaching yoga while building a full, real life. Spending my time raising a family, creating traditions, traveling, and learning how to care for my nervous system through every season. I’ve learned that movement, style, and community aren’t separate pillars; they are the threads that sustain us.
Megan Off The Mat is an invitation into that way of living: present, imperfect, curious, and connected. Whether you’re here for travel inspiration, movement, or simply a reminder that you’re not alone in this season. All are welcome here.