support · intentional · Mobility · stability · strength
WEllness Retreats
Step away from the everyday and immerse yourself in a women-only yoga retreat that prioritizes your well-being. Pacific Yoga Fit retreats offer a powerful combination of movement, rest, connection, and nature in beautiful, nourishing locations. Each retreat is thoughtfully curated to help you reset and return home recharged.
Women Gatherings
Step away from the everyday and immerse yourself in a women-only yoga retreat that prioritizes your well-being. Pacific Yoga Fit retreats offer a powerful combination of movement, rest, connection, and nature in beautiful, nourishing locations. Each retreat is thoughtfully curated to help you reset and return home recharged.
In Person Classes
Whether you are stepping onto the mat for the first time or the thousandth, these sessions are designed to cultivate a balanced, sustainable practice. With 19 years of teaching experience, I focus on proper alignment to ensure every movement is both safe and effective. My classes seamlessly blend building functional strength with deep flexibility, helping you find that sweet spot between effort and ease. You can find me leading flows at 24 Hour Fitness and YogaSix, or join me for community-focused classes right here in beautiful Carlsbad.
Class Highlights
• Expert Guidance: Nearly two decades of experience helping students refine their form.
• Balanced Flow: A thoughtful mix of strength-building poses and restorative stretching.
• Local Vibes: Convenient sessions held in the heart of North County.
PYF Lives here
PYF is my women-centered yoga practice, built on 18 years of teaching experience and a deep foundation in anatomy, alignment, and nervous system care. I am an E-RYT 500, and my work is informed by years of teaching athletes, active adults, women, and individuals recovering from injury.
My approach to wellness is also shaped by my background as a certified wardrobe stylist through FIT in New York City— because how we move, dress, and show up in our bodies all matter. Feeling good isn’t just about strength or flexibility; it’s about confidence, comfort, and self-trust in everyday life.
PYF is designed for women who want to move intelligently, feel supported, and stay consistent without pressure.
You’ll find PYF through:
- Women’s gatherings and classes
- Retreats and immersive experiences
It’s not separate from this lifestyle — it’s what helps sustain it.
