Slow Flow Class
A deliberate, steady-paced practice focused on deep breath integration and alignment precision. By slowing down transitions and holding foundational poses longer, this class builds joint stability, increases range of motion, and deepens body awareness. Perfect for all levels seeking a strong yet accessible flow.
Bookings
Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
28
29
30
1
2
3
4
6
7
8
9
10
11
13
14
15
16
17
18
20
21
22
23
24
25
27
28
29
30
31
1
Upcoming Events
September 14, 2026
10:00 am - 11:00 am
15 spaces
September 21, 2026
10:00 am - 11:00 am
15 spaces
September 28, 2026
10:00 am - 11:00 am
15 spaces
Find more dates from the calendar.