Salt & Stone Reset

The Salt & Stone Reset is a curated, one-day wellness immersion designed to help you disconnect from the daily hustle and completely fill your cup. Hosted in the private sanctuary of my personal home and backyard oasis in Carlsbad, this exclusive experience is all about deep nervous system restoration and physical ease. From a signature strength-and-alignment flow on the pool deck to an upscale al fresco lunch, every single detail has been intentionally styled to leave you feeling entirely blissed out and re-inspired.

Throughout the day, we will blend intentional wellness with sun-drenched relaxation. You will have exclusive access to the pool and hot tub for soothing water therapy, followed by a hands-on apothecary workshop where you’ll mix your own custom, botanical-infused ritual salt scrub to take home. Because this gathering is hosted in my personal space to ensure an elevated, high-end vibe, spots are strictly limited. Grab your favorite swimwear, pack your mat, and come hit the reset button with an incredible community of women.

Questions: Use our contact page or email info@meganoffthemat.com for details or questions.

The Food

Lunch will be a nutrient-dense al fresco meal designed to fuel your body and leave you feeling energized. Inspired by clean, scratch-made Mediterranean flavors, the menu will feature grilled chicken, vibrant seasonal greens, and wholesome sides. Paired with refreshing seasonal elixirs, it’s the perfect, feel-good feast to enjoy poolside.

What’s included in The Salt & Stone Reset

Your retreat experience includes yoga, meditation, pool and hot tub access. All supplies for the salt scrub workshop and a delicious healthy catered lunch will also be included during your reset.

What’s Not Included IN The Salt & Stone REset

Transportation to and from the facility.

Who is This REtreat For

This experience is tailored for women seeking space to reconnect with themselves, find clarity, and return to balance. Whether you’re craving deep stillness, sun-drenched inspiration, or expansion, this one-day reset offers the perfect mix of poolside movement, physical rest, and meaningful community. It is designed to help you root into your strength, completely ground your nervous system, and leave feeling entirely restored.

What TO EXPECT

Late September brings the absolute best of Southern California’s “Local’s Summer”—perfectly warm, clear, and sun-drenched. You can expect gorgeous daytime highs in the mid-70s, making it the ideal temperature for poolside movement, a catered al fresco lunch, and lounging under the sun.

Saturday September 26, 2026

• 9:00 AM – 10:15 AM Ground & Align: 75-Minute Yoga Flow | Unroll your mat on the pool deck for an intentional, strength-based flow designed to release tension and ground your nervous system.
•  10:15 AM – 10:45 AM Nourish & Sip: Light Snack & Tea | Transition into relaxation with a cup of herbal tea and a light, healthy snack to replenish your energy.
•  10:45 AM – 11:45 AM Create: Custom Botanical Salt Scrub Workshop | Blend your own personalized, mineral-rich ritual body scrub infused with organic botanicals.
•  11:45 AM – 1:00 PM Unwind: Lounge Time & Community | Take a dip in the pool, soak in the hot tub, or simply lounge about to soak up the sun and chat with an incredible community of women.
•  1:00 PM – 2:00 PM Fuel: Al Fresco Lunch | Gather around the table for a beautifully nutrient-dense meal.
•  2:00 PM – 2:30 PM Restore: 30-Minute Mindfulness Meditation | Allow your lunch to settle as you are guided through a soothing, deeply restorative meditation to integrate the day’s energy.
•  2:30 PM – 3:00 PM Connect: Closing Circle | We will wrap up our day together, sealing in the reset and reflecting on our shifts before you head back out into the world completely filled up.

Cancellation Policy

If you choose to cancel and cannot attend after registration, the refund policy is as follows: Cancel by 8/1/2026 for full refund minus credit processing fees. Non-refundable thereafter. Finally, if Megan Off The Mat finds that this retreat is not a good fit for you, they have the right to cancel your registration and a full refund will be provided.

After

Foster your friendships and connect with other PYF retreat members in our Pacific Yoga Fit Facebook group. After your stay you can also purchase Megan’s The Self Journey Journal and continue on your path to self care with guided journal prompts to help you find a happier more stress free life. Learn how to disconnect from technology, labels and trauma to find the person who you have always wanted to become.

Legal StufF

I will be asked to sign a release of liability upon final registration for the Endless Summer Women Only Retreat in the weeks leading up to the retreat. By purchasing I am aware that this will be required for me to attend, consequently if I do not sign I forfeit the right to a refund.