Events

October 19, 2026 @ 8:45 am – 9:45 am – Unroll your mat for an energetic, strength-building Flow designed to heat the body, awaken the senses, and clear the mind. Expect a seamless breath-to-movement sequence that leaves you feeling grounded, powerful, and ready to take on the day. Attending regularly? Save on drop-ins with a 4-Class Pass! 

October 19, 2026 @ 10:00 am – 11:00 am – Ease into your week with a mindful, grounding flow focused on deep breathing, gentle mobility, and longer posture holds. This accessible practice creates space in the body and quiet in the mind, leaving you feeling deeply relaxed and restored. Attending regularly? Save on drop-ins with a 4-Class Pass!